4 Tricks for Better Sleep

There is a gene, possessed by people like Napoleon, Margaret Thatcher and Donald Trump, that means a body can function at its peak on just a few hours of sleep (although we’ll let your politics be the judge of whether that grouping implies some less appealing side effects). The rest of us can pretend that […]

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The Six-Pack Moves

Though we wouldn’t quibble with Patrick Bateman in the arenas of business card design or dissecting prostitutes, his workout needs a tweak. That washboard stomach is in spite of, rather than thanks to, a 1000-crunch-a-day regime that’s more likely to leave him with lumbar problems than a six-pack. It’s faulty logic that sees a sit-up […]

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7 NUTRITION MYTHS

Nutrition has, thankfully, evolved beyond the thinking we can subsist on potatoes alone, with most men now taking an increasing interest in what they put in their bodies. But as terms like ‘triglycerides’ and ‘electrolytes’ get bandied about more frequently, it’s easy to get blinded by the BroScience. In a world of fake news, nutrition […]

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10 EVERYDAY HABITS

As you look on enviously at the physiques of fitness models on Instagram, the temptation can be to throw in the towel on your body ambitions, resigning yourself to never looking that lean. It’s their job to be in that type of nick, right? Well, you’re right. Kind of. What these body types are more […]

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THE 10 BEST FITNESS TIPS

A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It’s also the secret to a powerful body, as you’re about to find out. In our […]

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BOOST MOTIVATION

Top tips from the experts to keep your motivation sky high! Gillian Reeves, National Group Exercise Manager at Virgin Active UK, says: 1 Change begins at the end of your comfort zone: challenge your body in a new and different way and you will achieve something you didn’t believe you could before. 2 You never know what […]

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