Why is a Strong Core Important?

Personal trainers love to harp on their clients about the importance of performing exercises that support the core. If you spend a session with one of these professionals there is a good chance that a majority of your fitness routine will focus on ground exercises that work your core muscles. Trainers focus on this muscle […]

Read More

Variety Is The Spice Of Fitness: Diversify Your Workout

The five elements of fitness Highlights For the healthiest exercise routine, diversify your workouts. Remember to include five key elements of fitness training in your workouts: aerobic exercise, strength training, core exercises, balance training, and stretching. Include a variety of activities and gradually build your strength and endurance over time. If you work out regularly, […]

Read More

Build A Warrior’s Body

The world of white collar fistfights is probably something you were first introduced to by Brad Pitt’s abs in the Fight Club basement. But for most, the closest you’ve probably come is a few forward rolls in an ill-fitting judogi; taken to the local sports hall by your mum to try martial arts as a […]

Read More

The Simple Gym Switch

There’s a reason most men default to the machine room the second they step in the gym. You can shift an ego-massaging amount of weight, the instructions are taped to the side, and you don’t have to rub mismatched shoulders with the hulking guys in the free weights section. But despite gobbling up most of […]

Read More

5 Things Sabotaging Your Fitness Goals

When the warm weather arrives, so do your insecurities about being seen with your top off. Hence adverts that promise fat-burning potions, shakes that build muscle overnight, and gym equipment salvaged from the Spanish Inquisition that promises to turn beer belly to washboard in six easy payments. But ignore these drastic interventions. If you’re no […]

Read More